Listen now (2 min) | Hello loves! I love talking about nervous system regulation. But hearing “nervous system regulation” can be very daunting! It’s as if we are being asked to change our own volume or rewire our brain. And, in a way, we are. But the way we go about it doesn’t have to be this intense! Everything starts incrementally.
10 Small Ways to Regulate Your Nervous System
Listen now (2 min) | Hello loves! I love talking about nervous system regulation. But hearing “nervous system regulation” can be very daunting! It’s as if we are being asked to change our own volume or rewire our brain. And, in a way, we are. But the way we go about it doesn’t have to be this intense! Everything starts incrementally.
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